BUST - this includes measurement around the entire chest
Waist - smallest part of the torso
Hip - around 3-4 inches below the belly button and around the widest part of the hip
Subtle Soul Studio garments are true to our Size Chart so please don’t order based on what size you are in other companies garment sizes. Basing your desired fit around your true measurements will yield the best results.
Relaxed Fit – order one size up from your measurement
General Fit – order the size closest to your measurements, it is normal for your garment to be a little snug at first, it will relax out after 15-20 mins of wearing
Fitted Fit – order one size down from measurements, this will be pretty tight at first and should relax out after wearing for 15-20 mins. This is only recommended if you have ordered a general fit from us before and are confident the one size down is going to give you the fitted look you prefer.
For Our Wraps – go with your bust and hip measurements
For Bottoms – go with your hip measurement
Check out Clothing Care for more info on laundering and caring for your hemp clothes.
Sound healing is by itself a unique healer, where the Gong is used appropriately during the deep relaxation session.
The Gong is said to be a real engine of power, more powerful than any other musical instrument. The energy that is revealed from a Gong is not just a mere fundamental tone, but it is supposed to be a great wave.
When played properly, the Gong produces a whole spectrum of harmonics that are based on pressure waves of sound, which vibrate the energy meridians in the body and bring them into balance.
The sound of the Gong recalibrate the physical, emotional, and spiritual bodies and raises the frequency of your electromagnetic field (aura).
It is excellent therapy for all stress-related issues, depression, fatigue, feelings of separation, loneliness, anger, fear and hostility, and many other conditions caused by a lack of balance and harmony in the body and mind, as It has a revitalizing effect over the immune and nervous system.
Gongs belong to the oldest and most important musical instruments of South East Asia. Their origins may be traced back to the second millennium B.C., but it is assumed that the Gong is much older.
In Chinese history, Gongs are mentioned around 500 A.D.
“The Gong is the sound of Creativity itself. One who plays the gong plays the Universe. The Gong is a beautiful reinforced vibration. …it is the only tool with which you can produce this combination of space vibrations.” Yogi Bhajan
“Gong therapy also relieves stress and has a profound, revitalizing effect on the immune and nervous systems. When you bathe in the healing sound of the sacred gong no mind chatter can stand in the way. The wave of total sound is both heard with the ears and felt as a powerful vibration sweeping over and penetrating deeply into the body – cleansing, releasing, healing and harmonizing on all levels.” Guru Ram Kaur
“There is only one thing that can supersede and command the human mind, the sound of the Gong”Yogi Bhajan.
Benefits of a Gong Bath
The parasympathetic nervous system is ruled by sound, the sympathetic by vision. It is the sympathetic system that needs to be regulated, and by stimulating the parasympathetic system, this is accomplished. When the parasympathetic system is weakened by stress or disease, the Gong is a powerful way to regenerate and restore it.
Relieves stress naturally
Engages the parasympathetic nervous system
Helps clear negative thought patterns
Reduces addictive cravings
Helps relieve anxiety
Clear your electromagnetic field (or aura)
Clears energy blocks in your chakras and energy channels
Helps lesson past traumas