Sevak-Karan Kaur

"I tell you today and I’ll tell you tomorrow and I’ll tell you every day: You have only one friend — you and your discipline which will give you all that you need. The rest are all promises."  -Yogi Bhajan

 Sevak-Karan Kaur teaches the importance of a daily sadhana (spiritual) practice and includes the fundamentals of the yogic lifestyle during class. She brings her humor and life experiences with a light and fun yet deep and intuitive approach to her teaching style.

She explores and immerses into the depths of multitudes of kundalini yogic kriyas, pranayams, extended meditations, and mantras allowing the practitioner the ability to "drop into" their practice and truly experience a shift in energy and consciousness. 

After 13 years Sevak-Karan Kaur continues to evolve as a teacher and finds boundless joy in sharing the deeply healing and transformational teachings of Kundalini Yoga. She teaches a weekly class in Winooski, Vermont. 

Level 1 certified with Gurmukh Khalsa of Golden Bridge, NYC

Level 2 modules: Lifecycles and Lifestyles and Conscious Communication with Guru Raj Kaur and Krishna Kaur of Yoga West, Vancouver, BC...and continued Level 2 training in 2019

Hatha 200hr Burlington VT

Certified and Insured

IKYTA registered yoga teacher