Benefits of Corporate Yoga

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

    For Employees:

    • Reduced stress, anxiety & depression
    • Increased energy and decreased fatigue
    • Improved memory, focus, and concentration
    • Stronger muscles and increased flexibility
    • Improved posture
    • Improved overall health and reduced risk for diseases, including cancer