It’s a practice of experience of a person's own excellence, which is dormant and which is awakened. - Yogi Bhajan
Kundalini Yoga as taught by Yogi Bhajan is a sacred technology created to give us an experience of our soul. Also called The Yoga of Awareness, this practice combines the components of kriya (sequenced postures), pranayama (breathwork), mantra (sacred sound), mudra (hand postures), dristhi (eye-focus), and bandhas (body locks) to generate focused energy. This energy becomes pressurized, directed, and placed under the command of the will, the instrument of the soul. By these means the kundalini, the nerve of the soul, is awakened and begins its journey from the base of the spine through the crown of the head. The traced path of this Shakti (life force) energy pierces, illuminates, and balances the seven chakras or energy centers of the body finally consolidating in the 8th chakra known as the auric field. This is important because the chakras govern all the organs and systems of the physical body as well as all the emotional, spiritual, mental, and psychological energies that make up the human. The chakras are connected to one another and are the source of our ease or dis-ease. Keeping them and their flow balanced is vital to our health.
Known as the “Owners Manual for the Human Body,” Kundalini Yoga acts as a high performance fuel for optimum operation and maintenance of the human experience. It activates the neutral or meditative mind yielding a deep sense of peace, dignity, and grace while enhancing intuition and connection to the divinity within. Healing and releasing pain and trauma are a byproduct of the practice. The same is true for the subtle and organic detachment of self sabotaging demoting habits replaced by deeply soul satisfying life promoting habits.
Fresh perspectives, perceptions, and expanded ideas are created about ourselves, and the possibilities of our lives, and the world we live in. This dormant kundalini energy, the sum of our creative potential, which lives within each of us, once activated, raises our base frequency breaking the barriers of the mind. It releases us from the ego’s hold and frees us from self imposed limitations. Ultimately aligning us with our soul’s silent message, the blueprint for this life’s purpose, mission, and destiny. This yoga tradition is the Raj or Royal Yoga designed to merge our consciousness with the Supreme Consciousness.
Physically the practice of Kundalini Yoga detoxes and strengthens all the systems of the body with emphasis on the glandular system, the guardians of our health. It balances the hormones, restores the nervous system, enhances the lung capacity, purifies the blood, and develops endurance, radiance, and vitality.
No prior yoga experience is necessary or required. This yoga is for every body.
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