Day 6, check, 994 to go. Wahe Guru!
Kirtan Kriya leads to a natural state of existential flux, the Saheji yoga, a synchronization of the mind and soul, so that all experiences serve our identity and divinity; tracing new neural pathways, it protects and guides the transformation process of mental patterns and facilitates the replacement of the existing ones with others more; it cleanses the arc line, the expression of conscious and unconscious mind, it activates the chakras of the upper triangle, realm of subtle energies; it balances the Tattvas, and consequently the elements and senses; it stimulates the pituitary gland through the L visualization.
Singh, Sadhana. From where you are to who you are Three meditations for the Sensory-Self Sat Kriya Sodarshan Chakra Kriya Kirtan Kriya. Yogi Press 2011